Sample Menu Plan for MUMS

Note: this menu plan is for healthy pregnant women. Talk to your doctor if you have any pregnancy complications. Consider taking nutritional supplements with doctors advice.

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.
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